Varicose veins are characterized by the failure of the valve apparatus, leading to an increase in the lumen of blood vessels, thinning of the venous walls and circulatory disorders.To prevent the development of trophic ulcers and thrombophlebitis, you need to adjust the lifestyle.To make the treatment successful, you need to know contraindications for varicose veins and avoid them in every way.Moderate physical activity, rejection of strength sports and harmful foods are measures to stop the progression of the disease.
You need to pay attention to wearing the right clothes, shoes.Be sure to study the restrictions when taking medicines.Prevention measures should be observed during the period of drug therapy and throughout life.This approach allows you to cope with the varicose veins and prevent the development of complications.
The main contraindications for varicose veins
In order for treatment to give the expected effect, a number of restrictions must be observed:
- Taking hormonal drugs without a doctor’s prescription.Medicines containing hormones thicken blood, increasing the risks of blood clots.If contraception is necessary, the drugs should be low -dosed.An alternative to contraceptives - non -hormonal uterine spirals, condoms or barrier caps.
- Bath procedures.Thermal exposure increases the pressure on the capillaries.This can cause the progression of varicose veins.
- Hot legs for the legs.High temperature leads to a sharp expansion of veins.To the heated area, the blood rushes harder and enhances blood flow.Despite the restoration of blood circulation, hot baths negatively affect the state of venous structures, the walls of the vessels are injured.As a result, a thrombus, hemorrhage, thrombophlebitis or pulmonary artery thromboembolism.
- Sunny baths.A visit to the beach or solarium for varicose veins is not recommended.UV-rays themselves are dangerous, but overheating.The thermal effect is accompanied by a decrease in the tone of the venous walls, an increase in their permeability and the appearance of edema.With excessive stay in the sun, the venous stagnation progresses and the output of the veins is provoked.
- Tattoos.The application of tattoos on areas with advanced veins is strictly prohibited, as it can cause the development of serious complications.Thin vessels are easily injured, which leads to an inflammatory process.
- Compresses.It is permissible only as a doctor’s prescription.Proper compresses favorably affect the blood vessels and dilute the lymph.It is unacceptable to use with individual intolerance to components.
- Laser hair removal.To remove hair for varicose veins, you can not use a laser.It warms the skin and aggravates the course of the disease.
- Contrast shower.The temperature difference should be insignificant.Otherwise, the veins will suffer.
- Hydromassage.The impact of powerful water jets on the body areas with varicose veins is unacceptable with a decompensated phase of the disease, thrombophlebitis and ulcerative trophic lesions.
- Hot wraps.The procedure is accompanied by the effects of high temperatures on damaged venous structures, which negatively affects their condition and can provoke serious complications in the form of a thrombus.An alternative is a cold wrap, burning fats and restoring the tone of blood vessels.
- Abortion.With varicose veins, the abortion procedure creates a threat to a woman's life.It is especially dangerous to have an abortion for varicose veins of a small pelvis.
- Laparoscopy.Problems in surgical intervention can be avoided if the veins closely located to the skin are affected.Stretching of the main vessels entails the risks of damage to the veins during minimally invasive surgery.
- Mud.Restores the tone of blood vessels only at the initial stage of the progression of varicose veins.The procedure is unacceptable for damage to the skin and trophic ulcers.The progressive form excludes mudding.Excessive skin overdrying is fraught with serious problems with blood vessels.
- Some types of massage.Only active mechanical impact on areas with varicose veins is contraindicated, which can cause vessel injury.Light massage positively affects blood circulation.
- Self -medication.Any manipulations for the treatment of varicose veins must be coordinated with the attending physician.Independent measures can lead to irreversible consequences.
- Smoking.Nicotine causes vascular spasm, fraught with impaired peripheral circulation.The spasm of the veins is accompanied by a deterioration in the microcirculation of liquids, manifested in the form of acrocyanosis.The veins swell, become very noticeable, acquiring a bluish-violet hue.The lumen of blood vessels decreases, leading to an increase in blood pressure, aggravating the course of varicose veins.
Which is contraindicated at different stages of varicose veins
Each stage of development of the disease has its own contraindications.Phlebologists recommend not neglecting the advice of experts.Otherwise, surgical intervention will have to be carried out much faster.
There are restrictions with varicose veins: there are:
- Absolute.A categorical ban on certain types of treatment, taking hormonal drugs and a mechanical effect on the areas affected by varicose veins.
- Relative.Restrictions taking into account the stage and nature of the course of the disease.
In severe forms of varicose veins (4 and 5 stages of progression), the number of contraindications increases, more stringent requirements are presented to the patient.It is necessary to comply with recommendations, otherwise much more time will be spent on recovery.
Contraindications at the initial stage of varicose
- Uncertain sports for varicose veins - sports walking, swimming, cycling and golf.
- Relative testimonies of fitness, exercises on simulators, dances, easy running.
- Absolutely limited for varicose leaps, running for a while, intense squats, lifting weights, step.
- For cardio loads, only a rowing simulator or horizontal exercise bike can be used.
- Sports and progressive varicose things are incompatible things.
- Excessive power loads and static exercises are unacceptable.
- Exercises performed in the position of lying or sitting are allowed.
- If the vein is damaged, you need to attach a package with ice to the injured area and visit a doctor.
- With a deterioration in the outflow of lymph, you can only engage in physiotherapy exercises.
- When performing exercise therapy, it is necessary to wear compression knitwear.
- Classes of all sports with varicose veins with the appearance of edema and itching should be completely stopped.Otherwise, the disease will progress faster.
- With the loss of the sensitivity of the limbs, any physical activity is contraindicated.Only light gymnastic exercises aimed at restoring blood circulation are allowed.
- With numbness, light massage and contrast shower are allowed.
Contraindicated in varicose veins of the 2nd degree, accompanied by pain: sports dances, aerobics and long -distance running.With 3 degrees of disease, only complexes for stretching, jogging, sports walking, yoga and swimming are acceptable.You can visit the gym without lifting severity.Preparations that increase blood pressure, vessel narrowing and tablets are prohibited that increase blood viscosity.
Progressive varicose veins
Sports and progressive varicose things are incompatible things.During this period, excessive power loads and static exercises are unacceptable.Only exercises are allowed, performed in the position of lying or sitting.
Burnt Vienna
The bursting Vienna is a serious problem requiring a specialist intervention.Any physical activity for varicose veins in this case is unacceptable.You need to attach a package with ice to the damaged area of the vein and visit a doctor.
Itching and swelling
With a deterioration in the outflow of lymph, you can only engage in physiotherapy exercises with the mandatory use of compression knitwear.The remaining sports for varicose veins with the appearance of edema and itching are contraindicated.Otherwise, the disease will progress faster.
Numbness in the legs
With loss of limb sensitivity, any physical activity is prohibited.Only light gymnastic exercises are allowed, aimed at restoring blood circulation processes.A light massage and contrast shower will be useful.
Pain in the legs
Pain in combination with varicose veins of the 2nd degree prohibits sports dances, aerobics and long -distance running.They can be replaced with stretching, running in a coward, sports walking, yoga or swimming.When classes in the gym, you need to exclude exercises with lifting weights.
Some drugs
It is forbidden to take drugs that increase blood pressure.It is unacceptable to take medicines for narrowing blood vessels and tablets stimulating blood viscosity.
Physical activity for varicose veins
You can and even need to play sports with varicose veins.But you need to treat physical activity with caution.
Yoga is one of the most preferred sports with varicose veins on the legs
Yoga
The most preferable with varicose veins of yoga, with which it is possible to prevent the development of the disease and completely get rid of damage, restoring venous structures.A sparing type of physical activity improves blood circulation processes, relieves stress and increases the elasticity of blood vessels.
Yoga is indispensable in the initial stages of varicose veins.Classes are unacceptable with a tendency to thrombosis, heart diseases, 4 and 5 stages of varicose veins.
Fitness
Useful with varicose veins of veins of fitness.Performing exercises is recommended under the supervision of a coach.Correct classes stop the progression of the disease and help to be treated forever from varicose veins.
To support damaged venous structures, it is recommended to put on a compression knitwear that effectively relieves the leg voltage.Fitness classes are aimed at the outflow of biological fluid from the lower extremities.During classes, you need to constantly control your well -being.
Running
Cunning is useful for uncomplicated forms of the disease only after consulting a phlebologist or surgeon.Thanks to the active contractile activity of the cicked muscles, the movement of blood in a deep venous system of the lower extremities improves.From the surface vessels subjected to pathological changes, the load is removed, which helps to slow down the progression of venous insufficiency.
It is worth refraining from running after acute thrombophlebitis of the legs, with signs of a chronic form of the disease and for one year after phlebotrombosis.Absolute contraindication for classes is a pronounced edema and severe pain in the lower extremities.In this case, vibration can cause the detachment of existing blood clots or inflammation in Vienna.
Weightlifting
The rise of rods and varicose veins are incompatible concepts.Heavy athletics for varicose veins is strictly contraindicated.Patients can lift no more than 4 kg, so you should refuse strength training.
When lifting the rod, the veins account for excessive stress.With venous pathologies, this aggravates the situation, provoking the progression of the disease.
Step Aerobika
Classes of step-aerobics require excessive physical activity, which with varicose veins is unacceptable.This sport is indispensable as a preventive measure, as it allows maintaining muscles in tone and effectively burns extra pounds.
The shock load is dangerous because it provokes injuries of the venous walls.There are risks of separation of blood clots leading to the development of irreversible processes in the body.
Jumping on a rope
Training with a rope is allowed if classes are carried out correctly.Physical activity for varicose veins should be dosed.Regular classes will help get rid of excess weight.Sport with varicose veins trains the muscles of all groups, which allows blood to be easier to circulate through the vessels.This significantly reduces swelling and heaviness in the legs.
Skakkakki jumps are strictly prohibited in the heavy stages of varicose veins, accompanied by blood vessels thrombus.Absolute contraindications are problems with the cardiovascular system.
Forbidden products for varicose veins
With all types of varicose veins, it is recommended to abandon prohibited products.Diet does not help get rid of the disease, but prevents the progression of pathological changes in venous structures.
With varicose veins, the following products cannot be consumed:
- Roast.It provokes the accumulation of harmful cholesterol in the body, causing swelling of the lower extremities.The legs begin to hurt, the veins increase in size against the background of impaired circulatory processes.
- Sweet.Quick carbohydrates provoke an increase in body weight, which negatively affects the state of the cardiovascular system.Sugar contributes to the extravocation of fluid accumulation and fat deposition.
- Fat.It fills the body with cholesterol, spinning blood, which, according to deformed and weak veins, is more difficult to move to the heart, aggravating the course of varicose veins.
- Flour.The use of bakery products is recommended to be limited.Otherwise, the vessels of the legs will be subjected to increased load and aggravate the course of varicose veins.
- Alcoholic drinks.Alcohol is unacceptable in case of lesion of veins, contrary to the prevailing opinion that alcohol has a positive effect on the bloodstream.Ethyl alcohol contributes to a short -term expansion of blood vessels, which is replaced by prolonged spasm.Thin veins are damaged and begin to bleed.
- Salt food.Salt retains fluid in the body, forming swelling.On the vascular channel, the load increases, which leads to the progression of the disease.
- Acute food.It has a negative effect on the state of veins, leads to swelling of the lower extremities, provided that it is excessive use.
- Chicory.A harmless substitute for coffee dilutes blood and promotes the expansion of blood vessels that are already thinned.The risks of the development of internal bleeding increase significantly.
- Celery.With venous pathologies, it is not recommended to use a healthy dietary plant.It has an effect similar to chicory.
- Coffee.Reduces intestinal motility and thickens blood.With varicose veins, the amount of coffee per day should be reduced to 1 mug.
- Seasonings.Sharp spices and seasonings should be excluded from the diet, which include many salt, flavor enhancers.
- Soda.There are no nutrients in lemonades.Carbon dioxide is caused by the veins.
For varicose veins, it is forbidden to include in the diet products containing a large amount of cholesterol: sausages, semi -finished products, canned foods, solid grades and offal.Such food negatively affects the heart and blood vessels.
Which is recommended to eat for varicose veins
With the help of therapeutic nutrition for varicose veins, it is possible to increase the effectiveness of drug therapy.With all types of disease, the diet will be the same.Proper products strengthen the walls of blood vessels, reduce blood viscosity, relieve swelling, fight obesity and restore the intestines.
With varicose veins, it is useful to include the following products in the diet:
- Nuts.Contain vitamin E. Tokoferol - a powerful antioxidant that protects the membranes of cellular structures from damage.
- Fruits.They contain a lot of ascorbic acid.Vitamin C strengthens the venous walls, reduces blood viscosity and has an anti -inflammatory effect.
- Low -fat meat and fish.The composition includes zinc and omega-3 fatty acids that prevent vascular damage.They remove cholesterol from the body and normalize blood viscosity.
- Groups.They contain bioflavonoids that improve the elasticity of capillaries, and silicon that strengthens the walls of blood vessels.
- Chicken egg.You can eat no more than 1 yolk containing zinc per day.He takes part in the process of hematopoiesis and normalizes blood viscosity.
- Natural teas and juices.Contain antioxidants and vitamins.This is a great alternative to soda drinks.
Contraindications for hirudotherapy
The therapeutic effect of leeches is due to the introduction of a patient with varicose veins in the body of a patient - a special substance contained in the saliva of a ringleway.Girudin is an anticoagulant that dilutes blood and prevents its coagulation.Solia of leeches effectively suppresses thrombin - an enzyme responsible for coagulation.Additional components injected with leeches for bites effectively relieve swelling.
If hirudotherapy is carried out regularly, the dissolution of small blood clots and the normalization of swollen veins are noted.Doctors do not recommend using this treatment method separately.To achieve the proper result, you need an integrated approach in combination with drugs and leading a healthy lifestyle.
Hirudotherapy is contraindicated in the following cases:
- Klimax.With menopause, leeches can harm.The procedure is allowed only to women with normal blood coagulation.Before hirudotherapy, it is recommended to take appropriate tests.
- Pregnancy.During the period of bearing a child, a woman’s body needs increased iron consumption.With hirudotherapy, its amount is reduced, which can lead to the development of pathologies.
- Anemia with iron deficiency.The fence of even a small amount of blood can worsen the patient's condition.
- Hypotension.Reduced pressure in itself causes a breakdown.With hirudotherapy, lethargy and apathy are enhanced.
- Problems with blood coagulation.Leeches directly affect the processes of hematopoiesis, therefore, the procedure of hirudotherapy in this case is contraindicated.
- Oncology.Leeches are forbidden to put only over a cancerous tumor to avoid a “reinforcement phenomenon”.In other cases, hirudotherapy is not contraindicated.
- Critical days.Additional blood loss during menstruation is not recommended, as they can worsen the patient's condition for varicose veins.
Useful tips
- It is recommended to play sports with varicose veins lying or sitting.
- After the end of training, you should lie down for a while, lifting your legs up.
- Physical activity for varicose veins is allowed only using a compression knitwear that restores blood circulation and eliminates vessel stretching.
- During training, you need to drink enough fluid to prevent dehydration.
- Using a diet, it is necessary to normalize body weight to reduce excessive pressure of extra pounds on the veins.
- The diet should include vegetables, fruits and cereals.
- Forbidden products for varicose veins should be completely abandoned.
- A physiologically full -fledged diet is prescribed for a long period and can be adjusted depending on the improvement or deterioration of the general condition.
Conclusions
With varicose veins, the patient’s lifestyle undergoes changes.Constant observation of a phlebologist, periodic conducting drug therapy is necessary.An important point is the constant monitoring of the diet with the categorical exception of all harmful food.Forbidden products for varicose veins reduce the effectiveness of drug treatment.
Sports for varicose veins is permissible only at the initial stage of the progression of the disease.If the course of the disease is complicated, excessive physical exertion should be abandoned.Only therapeutic gymnastics, yoga and fitness is acceptable.
Compliance with all contraindications allows you to achieve improvements in only 50% of patients.The remaining patients are sent for surgery.Varicose veins are easier to prevent than to take cardinal measures later in order to avoid the development of serious complications.