There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases, and age.
When running, as with any movement, the leg muscles contract, which actively pushes blood upward.This means, theoretically, running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, complicated forms are the opposite.In other words, running is recommended by a doctor and you need to run according to the rules.
What causes varicose veins
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to normal blood flow through the deep veins of the legs, redistribution of part of the blood into superficial vessels that are not designed for such a load.
What kind of running is good for varicose veins?
Movement tones the veins.The alternation of statics and dynamics is fundamental.For varicose veins of the lower extremities, light running is indicated, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of a pathology in which running is beneficial are as follows: pastiness - moderate, goes away after rest;a spider vein appears on the lower leg;there are no conglomerates or individual large nodes;the skin is not changed, does not become wet, has not lost its integrity;slight post-exertion pain.Running is also indicated for postoperative relapse, if the re-expansion of the veins is insignificant.
How to run with varicose veins
For varicose veins, in order for running to bring only benefits, you should follow the following rules:
- protect your legs with compression while jogging;
- wear light, comfortable sports shoes;
- run on special paths for a limited time;
- running pace – average;
- distance – no more than 3 km;
- You should drink water while driving;
- after running - rest with your legs raised above the level of your head, applying a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in those with extra pounds, severe signs of varicose veins or pasty legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after pulmonary embolism is especially dangerous: there is a risk of causing a blood clot to break off due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Do not forget: what is a medicine for some, with a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.