Treatment of erectile dysfunction includes the use of drugs, decoctions with healing plants and a change in lifestyle.In the latter case, moderate physical activity, rejection of bad habits, proper nutrition are implied.The menu necessarily includes products that increase potency.They replenish the deficiency of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increase the duration of sexual intercourse.Consider which products increase potency in men?
What products increase potency in men?
The consumption of natural products for potency is a method that helps maintain male power at a high level.In the menu, you need to include seafood, nuts, greens, seasonal vegetables and fruits, low -fat meat, sea fish.Carbonated drinks, coffee, energy, alcohol, semi-finished products, fast food and other harmful food are removed from the diet.
It is often necessary to eat in small portions.Be sure to observe drinking mode - at least two liters of clean water per day.When compiling a diet, it is necessary to take into account the energy that is consumed and the energy received.A man should not eat more than he spends calories, otherwise weight is gaining, which leads to a decrease in potency and sexual attraction.
Seafood
Various studies were conducted about the influence of some products on male potency, which proved that seafood has a positive effect on the erectile function of the stronger sex.Oysters are a powerful natural pathogen that increases libido.The vitamins of group B, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, etc. It is due to the high concentration of zinc that the positive effect of use is observed.
Inclusion in the oysters menu provides the following result:
- The development of its own testosterone is enhanced, which normalizes the hormonal balance in the body;
- The qualitative and quantitative characteristics of seed fluid improves;
- Metabolic processes are normalized.
Tip: To normalize an erectile function, it is necessary to eat oysters every day for 1 month.A portion per day-3-5 pieces.They are eaten not only in raw form, but also steamed - this method of cooking does not affect the useful properties.
Shrimp is a product that increases potency in men.Of course, not instantly, but the result will certainly be.In shrimp, a high concentration of zinc and magnesium - minerals that enhance spermatozoa, increase the attraction to the opposite sex.Shrimps are best eaten in boiled form.A fried dish will benefit.
It is noted that crab meat is a dietary and easily digestible protein.It is absorbed in the human body by 100%.The product contains a lot of iodine - a component that is needed for the full functioning of the endocrine system, respectively, maintaining the hormonal balance.The use provides sufficient testosterone production, increases the sexual activity of men in bed.
Beekeeping products
For potency, products must be eaten regularly, only in this case there is a visible result of an improvement in erectile function.So, how to increase potency in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on a teaspoon, washed down with ordinary water or warm (just not hot) tea.But the best effect is detected with a combination of honey with other components:
- Honey + nettle dioecious + rose hips.For preparation, it is necessary to mix 2 teaspoons of nettles and crushed rosehip fruits.Pour vegetable harvest chestnut, linden or ginseng honey.Insist 2 days.After add a liter of warm water (boiled) to the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + red wine + aloe - an effective combination that allows you to increase potency and libido in men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist 10 days.Take 20 ml three times a day after eating.The duration of the course is 2-3 weeks.
No less useful are such products for potency in men as nuts, dried apricots, prunes, raisins, figs.Based on these components, nutrient mixtures are prepared.Take in equal proportions, crushed, poured with honey and insisted.They eat on a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: Bee Perga is a good remedy for male power.It increases the overall tone of the body, increases the production of testosterone, has a beneficial effect on the state of the heart and blood vessels, and normalizes blood circulation.Against the background of a decrease in potency, 1 tsp is consumed.1-2 times a day, and with impotence, take 1 tsp.up to 5 times a day.The duration of prevention/treatment is a month.
Flot milk is another beekeeping product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25-35 days.
Meat and dishes from it
The menu should have meat products for potency for men.Meat is a natural testosterone regulator, an indispensable building material for cells.It is useful any, the main thing is that it is fresh and not fat.It is proved that meat not only stimulates potency, but also improves the activity of the immune system.
Method of cooking - baking, boiling, steaming.In fried form, the meat contains a lot of cholesterol - a substance that tends to be deposited inside the walls of blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality of the erection and duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to the way of life of a man.Against the background of sedentary work and low motor activity, 100-150 g of the product is enough.If the work of a man is associated with heavy physical exertion, constant movement or he is actively engaged in the gym, then they consume 300-400 g.
Fresh juices from some vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase potency, libido, improve the operation of the reproductive system and the body as a whole.The dosage per day is 250-400 ml of natural juice.It is necessary to drink only a freshly squeezed drink, and not packaged juice sold in stores.
For the prevention of erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights “harmful” cholesterol, the excess of which leads to myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juices that increase potency:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes weight loss of men.You need to drink 100 ml of drink per day.It tastes not very pleasant, so it is mixed with carrot or orange juice.
- Pumpkin juice contains a lot of zinc - an element that responds to the normal production of testosterone in the body.Drink 200-400 ml per day.
- Watermelon juice contains specific substances that are converted into arginine acid in the male body.This acid improves the elasticity and elasticity of blood vessels, normalizes blood flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system, and levels the consequences of stress.Drink 200-300 ml of drink per day.
- Fresh grape juice improves blood circulation, replenishes the deficiency of magnesium in the blood, treats male infertility.
Juits can be combined with each other or drink separately.For problems with the gastrointestinal tract, care must be observed.If the anamnesis of the ulcerative damage to the 12-peregrin intestine or stomach, then it is recommended to dilute pomegranate juice with ordinary water in a proportion of 1: 1.
Proper and balanced nutrition containing foods that positively affect potency and erection are the key to lack of problems in an intimate life.The menu is necessarily consisted with the motor activity of a man, body weight, existing diseases in a history of diseases.For example, with diabetes, unsweetened juices must be chosen, since sugar leads to the development of a hyperglycemic state.